Performance Package

The Performance program is designed for all athletes of every level and ability. We will help you get that extra level of fitness required to peak for your goal events.

Your coach provides you with an effective, periodised plan to follow that will ensure you are doing what it takes to develop the abilities you need to help achieve your goals.  Your training schedule will be customised for you and your lifestyle based on your personal training needs and will take into consideration the other areas of your life that will affect training performance and recovery time. Your program will progress you through the various training phases required to hone race fitness.

Performance Package Details:

• Customized, Periodised, individually written interactive training program
• Your Personal Coach will review your Data files and training progress each month and contact you by e-mail to discuss progress and the next phase of training.
• Written in Monthly blocks
• Daily e-mail of workout prescription to your PC and Smart phone.
• Endurance State programme fully accessible online.
• Upload your training data (Heart Rate/GPS/Power file) for your Monthly review.
• Access our Coaches for feedback and training questions via our online coaching forum.
• Improve your training knowledge via our online training library and video section.
• Minimum 12 week commitment to your goal.
• Discount to Endurance State Athletes on performance services such as Performance testing, Functional Movement Screen (FMS™).

Cost €100 per month