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24/05/2013. *Cycling, Weight and Power Output* Cillian O’Reilly We all know how important power output (wattage) is in cycling, however it is not absolute power which is the biggest determinant for speed, but is actually power output per kg of body weight. Let’s explain this using basic science. Read more....
23/05/2013. *Tri An Mhi National Champs 2013* Mark McCabe MSc(Sports Med) I did this race in 2012 and swore I’d avoid it in 2013, The water in the lake was so cold then it took me an age to get out of transition. Read more....
01/02/2013. *Why you should pay attention to the short sprints in our programming?* * * It’s important to work on your finishing sprint even if you aren’t trying to win races. Read more....
01/02/2013. Making Mistakes, just not the same ones twice. Most of our athletes use a combination of Pace, Power and Heart rate to give feedback to them in their training. Read more....
29/01/2013. *I’m an endurance athlete – How is strength training going to benefit me? * If something is repeated often enough, people begin to think it is true. Have you ever heard someone say ‘If I do weight training I will get heavy and slow’? This is a common misconception, especially among endurance athletes. Read more....
